Bowen Wellness Hub

Burnout: When your body whispers “slow down”

Feeling burnt out from juggling work, family, and caregiving? Sharing my personal story of burnout and the gentle reminders that helped me slow down, reset, and prioritise wellbeing.

Goodbye Summer, Hello Autumn: How to Support Your Body Through Seasonal Change

The transition may bring about subtle changes in our energy levels, mood, and even physical sensations. In this post, we’ll explore how seasonal change affects your body and share practical strategies, including holistic approaches like Bowen therapy, to support you through this natural transition.

Bowen Therapy and Breathwork in Adelaide: A Powerful Combination for Mind and Body Healing

Have you been feeling overwhelmed by stress, tension, or chronic pain? What if you could unlock your body’s natural ability to heal with a gentle, holistic approach?

At Balance and Energise Bowen Therapy, I’m thrilled to partner with Debbie from Bella Vita Yoga & Meditation to offer transformative sessions that combine the restorative benefits of Bowen therapy with the calming power of breathwork.

Summer Wellness: Stay Cool, Calm, and Pain-Free with Bowen Therapy and Natural Remedies

Discover how Bowen therapy and natural remedies can help you stay cool, calm, and pain-free this summer. Learn hydration tips, gentle movement ideas, and essential oil remedies to make this season your most balanced yet.

Bowen Therapy for Jet Lag Relief | Balance & Energise in Adelaide

Combat jet lag with Bowen therapy at Balance & Energise in Payneham South. Our gentle treatments help rebalance the nervous system, improve sleep, boost circulation, and support digestion for faster recovery post-travel. Book your session today!

What’s Worked for us: Natural Ways to Support Calm and Focus

Learn how essential oils, Bowen therapy, free audiobooks from Libby or Spotify Premium, and homeopathy from Tamara at The Alchemess can naturally help calm and focus for the whole family.

Why I Want to Support Women in Their 30s to 60s with Bowen Therapy

In this blog, I share my personal journey of discovering Bowen Therapy during a time of stress, pain, and exhaustion. Learn how this gentle therapy transformed my life and inspired me to help other women find relief, balance, and renewed energy in their 30s, 40s, 50s, and beyond. If you’re curious about how Bowen Therapy could support you, join me as I share why this work means so much to me.

Debunking 5 Common Myths About Bowen Therapy

As a Bowen therapist, I often encounter misconceptions about this incredible therapy. Let’s debunk some of the most common myths and shed light on what Bowen therapy truly offers.

The Benefits of Backwards Walking: Boost Your Health and Fitness

Discover the surprising advantages of backwards walking for improving balance, enhancing muscle strength, and boosting overall fitness. Learn how incorporating this simple exercise into your routine offers a unique way to stay active and healthy.

Looking for natural lymphatic drainage solutions?

Release your body's natural detoxification system with Bowen Therapy! Our gentle, precise movements stimulate lymphatic flow, reducing swelling and promoting toxin removal.

Silent Sleep Solutions: Discovering Loop Ear Plugs

I had tried all the different ear plugs to block my husbands snoring. I even got him some devices to stop snoring. I’ve found a solution for sleep, when you need to turn down the volume during the day or if you go to a festival. Read below how these changed my sleep routine.

“Healing through sound is the medicine of the future.” — Steven Halpern

I’ve had profound experiences with sound healing, not just with solfeggio frequencies but with various sound therapies.

Comparing Bowen Therapy and Physiotherapy: Which is right for you?

Bowen Therapy vs Physiotherapy

In contrast, physiotherapy typically involves targeted exercises and manual manipulation to enhance range of motion.

The holistic nature of Bowen therapy can resonate with those seeking a gentler, whole-body approach to address ailments. Emphasising Bowen's effectiveness in optimising the body's natural healing processes may attract individuals exploring alternative therapies for musculoskeletal issues.

Finding Relief and Serenity: How Bowen Therapy Can Ease Anxiety

Anxiety is a common mental health issue that affects millions of people worldwide, causing feelings of worry, fear, and unease. While there are various treatment options available, one alternative therapy gaining recognition for its potential in alleviating anxiety is Bowen therapy. This gentle and non-invasive form of bodywork offers a holistic approach that targets both the physical and emotional aspects of anxiety. In this article, we explore how Bowen therapy can contribute to calming the mind, releasing tension, and fostering a greater sense of well-being.

5 Top Therapies for Neck and Shoulder Relief: Exploring Healing Approaches

Hey there, if you've been carrying the weight of the world on your shoulders (quite literally!), you're not alone. Welcome to a journey through therapies aimed at soothing the knots in your neck and shoulders. These areas, often laden with tension, can reflect not just physical strain but also emotional burdens. From the weight of stress to the burden of responsibility, our neck and shoulders carry more than meets the eye. Let's delve into therapies that offer relief for both body and mind.

Finding Relief for Your Baby's Reflux and Colic with Bowen Therapy

As a new parent, you're exhausted. Your newborn's cries echo through the night, piercing through the silence, leaving you helpless. Reflux and colic are stealing precious sleep from both of you, and the search for a solution seems endless.

The Vital link: Vagus nerve exercises for cortisol regulation and pain relief

Let’s chat about something super important today – vagus nerve exercises! Now, I know it might sound a bit sci-fi, but stick with me because this stuff is seriously amazing.

Alright, picture this: your body's got this secret agent called the vagus nerve, and it's like the superhero of your nervous system. It's all about keeping things in check, like your heart rate, digestion, and even how you respond to stress.