Nice to meet you! I’m Angie

Who I am

A devoted wife and mother of two and a passionate Bowen therapist. I believe in the power of holistic healing to rejuvenate your body and restore your soul. My journey into Bowen therapy began with a deep desire to help others find true balance and harmony in their lives and my own. Before attaining my accreditation, I personally tested Bowen Therapy to gauge its impact on both physical and emotional aspects. It proved instrumental not just in addressing the physical, but also in positively impacting my emotional well-being. As we navigate our paths toward purpose, Bowen has played a significant role in guiding me in numerous positive ways.

As a mother, I understand the importance of well-being, not just for ourselves but for our families too. That's why I'm dedicated to helping you discover the root of your issues, whether they are physical or emotional. Bowen therapy is not just a treatment; it's a pathway to holistic wellness.

What I do

At Balance and Energise Bowen Therapy Adelaide, we offer a unique approach to healing. Our sessions are tailored to your individual needs, ensuring that you receive the personalised care and attention you deserve. Through gentle, non-invasive techniques, we work to release tension, improve circulation, and stimulate your body's natural healing mechanisms.

The Difference

It extends beyond the physical; the mind and soul are integral. I firmly believe in achieving genuine balance by addressing every facet of well-being. My unique approach includes exercises, essential oils for emotional support, and collaboration with other holistic therapies in your aftercare plan to enhance your overall sense of vitality.

How I can help

Whether you're seeking relief from chronic pain, looking to enhance your athletic performance, or simply want to experience a profound sense of relaxation, Balance and Energise Bowen Therapy is here to support you on your journey to well-being.

I invite you to explore our services and discover the transformative power of Bowen therapy. Together, we can help you find balance, energise your body, and rejuvenate your soul.

The clinic

At Balance and Energise, I understand that true balance goes beyond just physical health. That's why I have created a tranquil and supportive environment at my clinic at Natural Health Medicine for you to indulge in self-care and relaxation. The serene clinic space at Payneham South provides a getaway from the stresses of daily life, allowing you to unwind, restore, and find inner peace.

Thank you for considering Balance and Energise Bowen Therapy as your partner in holistic wellness.

Contact Angie today to book your appointment and experience the benefits of Bowen Therapy.

Warm regards, Angie

Contact me

Rejuvenate your body, restore your soul.

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Listening to the Body’s Wisdom Your trust in me and your willingness to let your body heal is what makes me love Bowen therapy so much. The body speaks for itself, it knows what it needs, and sometimes, that includes rest. Right now, mine is asking for a break, so I’ll be stepping away for a little while. I’ll be back later this year and will let you know when I return. If you need a Bowen therapist in the meantime, you can find one here: 🔹 BTFA Practitioner Directory 🔹 BAA Bowen Therapist Search Thank you for your understanding, I appreciate you all so much! 💛 #BowenTherapy #BowenTherapistAdelaide #BalanceAndEnergise #ListenToYourBody #HolisticHealing #SelfCare

Offt. Read that quote a few times! I’ve had this one saved in my phone for ages. When I saw it pop up again at the end of 2024, I knew I had to print it and frame it for the clinic, so if it looks familiar, that’s why! It’s a powerful reminder. If the last four years have taught me anything, it’s that when you stick to the same thought patterns, the same routines, the same anything, nothing really changes. But the moment you shift how you respond to life’s challenges, the things that trigger you, or the situations that once felt frustrating or hard… everything changes. Just. Like. That. It’s like a muscle, it needs practice. And my mind is so much calmer for it. What does this quote mean to you? Nice one, Wayne Dyer. ✋

Want to get the most out of your Bowen therapy session? These simple tips can help your body respond better and keep you feeling great! ✔️ Stay hydrated before and after ✔️ Wear comfy, loose clothing ✔️ Allow your body time to adjust ✔️ Move gently but avoid intense exercise ✔️ Follow your therapist’s recommendations Bowen therapy works best when your body is supported in the healing process, save this post for your next session! Book your appointment now by phone, text or the online booking link in profile. bowentherapyadelaide #bowentherapistadelaide #bowentherapistpayneham #naturalhealing #holistichealth #painrelief #wellnesstips

I first made a sleep spray for my son when he was struggling to wind down after a full-on day. His mind was still racing at bedtime, and I wanted to give him something gentle to help switch off. A few spritzes on his pillow, a deep breath in, and I could see his whole body relax. Now it’s a little bedtime ritual for both of us. What you’ll need: • 30ml distilled water • 10ml witch hazel (helps mix the oils) • 5 drops Lavender – soothes the mind • 3 drops Bergamot – calming but not heavy • 2 drops Vetiver – deeply grounding • 2 drops Frankincense – helps quiet the mental chatter How to make it: 1. Add witch hazel to a small glass spray bottle (50ml works well). 2. Add the essential oils. 3. Fill the rest with distilled water. 4. Shake before each use. 5. Lightly mist your pillow, bedding, or even the air before bed. It’s such a simple tool, but it makes all the difference. Give it a go and see if it helps.

If you look close enough, you can see the oil dropping 🫢 Do you ever smell something and instantly feel calm? At the clinic, I always start your Bowen treatment with you lying on your tummy. When it’s time to turn onto your back, I do two things, one of them I’m keeping a secret (thanks to my lovely hairdresser @dm_hair_lounge !). The second? I guide you to take three deep breaths, helping your body reset while you inhale a @doterraaunz essential oil to bring you into relaxation. I love using Wild Orange for its uplifting scent or Bowtech Ease if you’re feeling congested or have a headache. I also use Lemon, ZenGest, Frankincense, or Lavender, depending on what your body needs. If you’ve been in the clinic, what’s been your favourite oil? Tell me in the comments! 📸 @mandmephotography

Your body is talking to you, and Bowen therapy helps it listen What you can experience in 4 Bowen therapy sessions: • Session 1: A gentle wake-up call for your body to start healing. • Session 2: Release deeper layers of tension and stress. • Session 3: Fine-tune your body’s balance and alignment. • Session 4: Lock in those results for long-lasting change. Between sessions, your body needs hydration, movement, and rest to fully integrate the healing. And to keep your body feeling its best, preventative sessions every 4-6 weeks help maintain this state of balance and well-being. Are you ready to start your journey to lasting relief and balance? Book now and give your body what it needs 💆‍♀️ #BowenTherapyAdelaide #HealingJourney #PreventativeCare #BalanceAndEnergiseBowenTherapy

Aside from my air cond pretending it’s a sauna, if I’m available and it’s above 34 degrees this is where you will find me with my two little shadows. I love being near the water anytime of the year but if it’s hot even more so. We are lucky to have beaches 25 mins or less away from home that are good. Settle the debate. Beach when it’s hot like me or cool air conditioner like my hubby ⬇️ Comment below or use the poll

Tension between your shoulder blades? It might be more than just posture! That tight, aching feeling between your shoulder blades isn’t just from hunching over a desk, it can also be linked to emotional burdens. This area often holds tension when we feel unsupported, overwhelmed, or like we’re carrying the weight of the world on our shoulders. Bowen therapy helps to release stored tension, reset tight muscles, and restore balance to your body. Gentle moves across the upper back, shoulders, and diaphragm encourage deep relaxation, allowing both physical and emotional stress to melt away. Many clients say they feel lighter, freer, and more open after a session. If your back feels stiff, heavy, or sore, your body might be asking for support. Let Bowen therapy help you release what you’re holding onto, book a session today. #BowenTherapyAdelaide #BowenTherapistAdelaide #ShoulderBladePain #EmotionalTension #StressRelief #PostureSupport #TensionRelease #HolisticHealing

Grateful for this lovely feedback! Helping you feel relaxed and supported is always my goal.

I’m so excited to be part of Holistic Kids Australia, a trusted network of practitioners helping families access natural health solutions for their little ones! My journey with Rose started in the most unexpected way. When I was training, I bought my very first massage table from her. When I got home, I found her child counselling cards tucked inside the bag. Intrigued, I looked into her work and ended up taking my daughter to her group sessions. Seeing the impact of her approach firsthand, we connected over our shared passion for holistic health. When she told me about her vision for Holistic Kids Australia, I knew I had to be part of it. Here’s why I joined: Helping more families like yours – I want to reach parents looking for natural ways to support their child’s health. A trusted network of holistic practitioners – So you can feel confident knowing you’re accessing safe, effective options for your little one. Making Bowen therapy more accessible – If you’ve been searching for a gentle way to help with tension, sleep, or nervous system balance, I’m here to help. Empowering parents with knowledge – I love sharing how small, natural adjustments can make a big difference in your child’s well-being. Supporting proactive health choices – Because I believe every child deserves to thrive, and parents should have the resources to make informed decisions. Holistic Kids Australia officially launches March 2025, join now! #HolisticKidsAustralia #NaturalHealthForKids #GentleHealing #BowenTherapyForKids #HolisticParenting