Nice to meet you!

I’m Angie

Who I am

I'm Angie, the person behind Balance & Energise Bowen Therapy.

I'm a wife, mum of two and Bowen therapist, but becoming a therapist wasn't something I decided on simply because I wanted to work in wellness.

Bowen became part of my own life first.

There was a time when I felt lost and wasn't really sure what I needed or what came next. Discovering Bowen, along with learning more about myself and the way I wanted to live, became part of finding my way forward.

That experience is a big part of why I do what I do today.

I know what it's like to spend your time looking after everyone else, while your own wellbeing moves further down the list. I also know that sometimes you don't need another person telling you what you should be doing. You need someone who listens, understands where you're at and gives you space to work out what your body and life need.

Why I do it

I created Balance & Energise because I wanted to offer something more personal than simply an appointment on a treatment table.

For me, Bowen is about giving your body an opportunity to reset, while giving you the space to pause and pay attention to what is going on in your life.

I work with people who want to feel more comfortable in their bodies, have more energy, move more freely or simply get back to feeling like themselves.

My role isn't to tell you what your journey should look like. It's to listen, work with you and give you practical support that fits into your life.

How I work

Every person who comes to me is different, so I don't use a one-size-fits-all approach.

Your Bowen session is tailored to what you bring on the day. Depending on what you need, I may also incorporate simple exercises, movement, essential oils or other supportive approaches into your aftercare.

Where something sits outside my role, I’m also comfortable working alongside other practitioners and referring you on when that’s the right thing to do.

Who I help

You don't have to be at breaking point to make time for yourself.

Maybe your body has been bothering you for a while. Maybe you're exhausted, carrying tension or struggling to keep up with everything. Maybe you've simply reached a point where you know something needs to change.

I work with adults, children and families, helping them make space for their wellbeing and giving them practical, personalised support along the way.

Because ultimately, it's not about having another appointment in your calendar.

It's about being able to get back to the life you want to live.

Balance & Energise

The name came from what I believe wellbeing should help you create: balance in your life and energy for the things that matter to you.

That's what I want people to take away from working with me.

Not a promise of perfection. Not a generic wellness program.

Just personalised care, a different perspective and a space where you can stop for a moment, reconnect with yourself and work out what comes next.

I'm Angie, and I'd love to help you get back to feeling more like you.

Contact me

Rejuvenate your body, restore your soul.

Scroll for Serenity.

Discover Bowen & Wellness on Insta.

Kidneys are often overlooked, but they play a big role in energy, fluid balance, and how your body handles stress. Emotionally, kidney imbalance is often linked with fear, overwhelm, and carrying too much for too long. This can show up as lower back tightness, fatigue, puffiness, and that heavy, drained feeling. In Bowen Therapy, we support this area through gentle work around the lower back and fascia lines linked with kidney function and nervous system regulation. The aim is to help the body shift out of stress and back into balance, not force change. This is also why hydration and beetroot are often recommended. Beetroot supports circulation and oxygen flow, helping the body’s natural detox pathways. Water is essential because the kidneys rely on it to filter efficiently. When the system is dehydrated or under stress, it holds more than fluid, it holds tension. If you’re experiencing ongoing symptoms, it’s important to also see your GP for appropriate testing such as a urine test or ultrasound if needed. If your body feels heavy, tired, or stuck, it may be worth paying attention to what it’s trying to tell you.

This is a reminder to pull your energy back from overthinking and stress that doesn’t actually change anything. So much of what we worry about is imagined outcomes, old stories, or things we can’t control. Meanwhile, life is happening right now. It’s not about ignoring responsibilities, it’s about choosing where your attention goes. When you stop feeding the noise in your head, you create space for calm, presence, and actually enjoying your day instead of just surviving it. Because in the end, most of what we panic about never becomes as big as the moment we’re in right now.

Grief isn’t linear. It moves in waves and can come and go over time, and you can feel it in the mind and the body. It can feel like emotional ups and downs, numbness, heaviness, overwhelm, or feeling stuck. In the body it can show up as tension, fatigue, tightness, or just feeling really drained. Bowen therapy supports the nervous system when everything feels like too much. It’s gentle and helps the body come out of that stress state. It doesn’t take grief away, but it can help the body feel a bit safer while you’re moving through it. GPs, counsellors, psychologists, and grief support services can all help too. In Australia, Lifeline is 13 11 14 if you need immediate support. If this is something you’re also seeing in your child, support is available through @holistickids.au as well.

Today I visited Vital Body Wellness in St Morris to experience the EE System for myself. And the first thing I noticed was how calm the space felt the moment I walked in. Soft lighting, recliners, quiet atmosphere… it immediately invited my body to slow down. The EE System is described as a wellness environment using light, sound, frequency and scalar energy fields, designed to help the body move into a deeply relaxed state. And what that really means in simple terms is this… when your body drops into that relaxed state, everything down to a cellular level is working differently. People often describe it as feeling like their system is finally getting space to reset, recharge and rebalance without external stimulation. You don’t actually do anything in the space. You just sit or lie down and allow your body to rest. Before my session I did a V-scan, and then I repeated it again after about two hours in the space. What I noticed was a shift in the readings, along with how different I personally felt leaving… much more calm, settled and grounded. What I really loved is that Vital Body Wellness is a family-run business here in Adelaide, and they’ve made it really accessible for families. They offer family sessions, children 17 and under attend free with a paying adult, and they also run dedicated kids sessions. And it honestly made me think… We treat the gym as something normal for physical health. But nervous system care, rest and recovery should be just as normal. Not something you only do when you’re burnt out. But something you build into your routine so your body actually has time to reset

The SCM muscle is one area I often work during TMJ Bowen procedures. When this area starts releasing, clients often notice their jaw softening, shoulders dropping, deeper breathing, easier swallowing, or that heavy tight feeling through the face and neck finally easing. This muscle is commonly connected with jaw clenching, headaches, neck tension, stress patterns, and nervous system overload. Sometimes the body doesn’t realise how much it’s holding until it finally lets go Bowen therapy Adelaide, TMJ Bowen Adelaide, SCM release Adelaide, jaw tension relief, headache relief Adelaide, neck tension Adelaide, nervous system regulation, stress relief Adelaide

We rush through most days like everything is urgent. Even when it’s not. One thing I try to do is arrive 10–15 minutes early, just so I can walk a lap before I go in anywhere. For me, that often looks like the River Torrens loop across from Adelaide Oval, passing the water feature there where you can hear the waterfall and just watch the water moving for a moment. It’s a small pause, but it helps shift the whole pace of the day

Jaw clenching, headaches, tight shoulders, interrupted sleep… Sometimes the body stays stuck in stress mode without us even realising. Jaw tension can be linked to overwhelm, mental load, anxiety, and holding things in emotionally. Bowen Therapy helps calm the nervous system and release tension patterns gently through the body. Your body is communicating, not working against you 🤍 Bowen therapy Adelaide, TMJ relief Adelaide, jaw tension, nervous system regulation, stress headaches, neck tension relief, natural pain relief Adelaide

If you’ve been feeling a bit off lately… wired, tired, or like your body just isn’t settling Try these simple nervous system resets at home They’re small, but they help your body shift out of stress mode Save this for when you need it And if things still aren’t changing, that’s usually when your body needs deeper support Bookings open this Month

So grateful to support your wellness journey and hold space for your unique needs 🤍 bowen therapy prospect, bowen therapy adelaide, bowen therapist prospect, bowen therapist adelaide, holistic healing adelaide, stress relief therapy

If your body’s been feeling a bit heavy or swollen… try this 🤍 Legs up the wall, 5–10 minutes Helps circulation, supports fluid movement, and calms your nervous system Simple, gentle, effective And if things still feel stuck, that’s where Bowen can help Bookings open this Month