Jet lag can affect both the body and mind, causing fatigue, insomnia, irritability, and even digestive issues. Bowen therapy can be an effective way to help the body reset and recover more quickly from jet lag, offering a gentle yet powerful approach to balance the nervous system and reduce stress.

How Bowen Therapy Can Help with Jet Lag:

•  Balances the Autonomic Nervous System: Bowen therapy can help regulate the body’s fight-or-flight and rest-and-digest responses, helping to ease the stress on your system after long flights and time zone changes.

•  Promotes Relaxation and Better Sleep: The gentle movements of Bowen therapy can help your body relax deeply, making it easier to fall asleep and reset your circadian rhythm.

•  Improves Circulation: Bowen therapy encourages better blood flow, which can alleviate feelings of fatigue and help with issues like swollen legs or feet caused by sitting for long periods during flights.

•  Supports Digestive Health: Jet lag can often disrupt digestion, but Bowen therapy can stimulate the digestive system, promoting smoother recovery from bloating or stomach discomfort.

•  Rebalances Energy Levels: By helping the body achieve equilibrium, Bowen therapy can improve your energy levels, making you feel more refreshed and ready to adjust to new time zones.

Bowen therapy sessions post-travel can be a helpful addition to your routine when dealing with jet lag symptoms, allowing your body to rebalance naturally.