Pre-Treatment Preparation

Wear comfortable, loose-fitting clothing to ensure ease of movement during the session, as the treatment is done over clothes. Avoid wearing tight sports bras, tight leggings, or jeans.

Hydration

It's beneficial to be well-hydrated before the session. Drink water throughout the day leading up to your appointment.

Avoid Heavy Meals

Try not to eat a heavy meal right before your session. A light snack is preferable.

Arrive Early

Aim to arrive a few minutes early to allow time for any paperwork or discussion about your specific needs.

Communicate Any Concerns

Let your therapist know about any health concerns or changes since your last session. Open communication ensures a tailored and effective treatment.

Hydration is Key

Drink plenty of water after your session to help flush out toxins and support the body's natural healing process.

Gentle Movement

Engage in gentle movements like walking to maintain the flow of the therapy. Avoid intense physical activity immediately after the session.

Rest if Needed

Listen to your body. If you feel the need to rest, take some time to relax and allow the body to integrate the therapy.

Avoid Hot/ cold Showers or Baths

Refrain from hot or cold showers or baths for at least 24 hours post-treatment, as this can interfere with the body’s response to the therapy.

Note Any Changes

Pay attention to any changes in your body, emotions, or overall well-being. This awareness can help you and your therapist tailor future sessions.

See Aftercare advice page for more information.

Consistency is Key

Regular sessions can lead to cumulative benefits. Consider a schedule that works for you to experience the full potential of Bowen therapy.

Communication with your Therapist

Keep an open line of communication with your therapist. If you experience any discomfort or have questions, don't hesitate to share them.

Listen to Your Body

Each person responds differently. Be attentive to how your body reacts to the therapy and communicate these responses to your therapist.

Self-Care Between Sessions

Incorporate self-care practices between sessions, such as stretching, gentle exercises, vagus nerve stimulation or relaxation techniques, to enhance the effects of the therapy.

Educate Yourself

Take the time to educate yourself about Bowen therapy. Understanding the principles and process can deepen your appreciation for the treatment.