When I think about women aged 34-65, especially those balancing family, work, and self-care, it feels deeply personal because I’ve been on that journey myself. It’s why I trained as a Bowen Therapist – to help women tune into what their bodies are telling them, especially when life is asking so much of them.

In my late 30s, I remember juggling the demands of family, career, and health. I felt like my body was speaking, but I wasn’t listening. The tiredness, the aches, the worries – I brushed them off as just part of “doing it all.” But the truth was, my body was crying out for help. That’s when I found Bowen Therapy.

The Bowen Therapy Shift – How It Changed My Life

I couldn’t believe how a gentle therapy could have such a powerful effect. After a few Bowen sessions, I felt a shift – my neck and back pain eased, my sleep improved, and I began to feel lighter emotionally. Bowen Therapy gave my body the space to restore itself, and the relief wasn’t just physical – it was like a mental weight had lifted.

Experiencing this transformation inspired me to help other women find that same relief and renewal. It’s why I became a Bowen Therapist.

What We’re Going Through: The Challenges of Womanhood

As I work with women from their 30s through to their 60s, I hear the same stories and struggles – a reminder that we’re all carrying so much. Some of the most common challenges I see are:

• Chronic Pain: Lower back pain, neck tension, and joint stiffness – often from long hours at a desk, managing a home, or always being on the go.

• Mental Health: Anxiety, stress, even depression. Bowen Therapy has a gentle way of calming the nervous system, offering the mind a moment to breathe.

• Heart Health: As we move through life, cardiovascular health can feel the strain. By reducing stress, Bowen Therapy provides holistic support for overall heart health.

• Weight & Metabolism: Life changes, including shifts in metabolism, make managing weight more challenging. Bowen promotes balance, easing the stresses that contribute to these challenges.

Building a Circle of Support

No one should have to do it all alone. I’ve come to understand that a holistic approach is essential – we need a team. That’s why I’ve collaborated with skilled practitioners across different specialties. From nutrition to emotional support, we work together to support you because wellness isn’t a one-size-fits-all solution.

See my holistic practitioners here.

How I’m Here to Support You

My mission is to support women who feel like their bodies are sending out signals they can’t ignore. Bowen Therapy is gentle, but it’s powerful – working with your body’s natural healing abilities to ease pain, reduce stress, and restore balance. Whether it’s managing pain, calming your mind, or working toward heart health, I’m here to offer that safe space where you can pause, unwind, and focus on yourself.

Angie ♡☀︎

Balance and Energise Bowen Therapy