Do you know why I ask you to backwards walk straight after your Bowen session?

After your Bowen therapy session with me at Balance and Energise Bowen Therapy in Payneham South, you might wonder why I recommend incorporating backwards walking into your post-treatment routine. Here’s why:

Benefits of Backwards Walking

• Enhanced Muscle Engagement: Activates different muscles, strengthening legs, hips, and core.

• Improved Balance and Coordination: Challenges spatial awareness and reduces the risk of falls.

• Enhanced Mind-Body Connection: Promotes mindfulness and mental clarity.

Incorporating Backwards Walking into Your Routine

Here’s how you can easily integrate backwards walking into your daily routine for continued wellness:

• Start Small, Progress Slowly: Begin with short distances in a safe environment.

• Mindful Movement: Focus on posture and surroundings while walking backwards.

I would love to hear about your experience with backwards walking. Let me know if it improves your mobility and brain function!

Contact me to make a booking at Balance and Energise Bowen Therapy.