Ever notice your shoulders creeping up towards your ears when life gets busy? Or that dull tightness in your jaw when you’re holding it all together?

That’s your body talking.

When you’re stressed, your body holds on. Muscles tighten, breathing gets shallow, and everything starts to feel heavy. It’s your nervous system doing its job, trying to keep you safe. But when that “switched on” feeling never stops, tension builds up quickly.

How Bowen Therapy Helps

Bowen therapy gives your body permission to exhale.

Through slow, gentle moves across muscles and fascia, it helps calm your nervous system and remind your body it’s safe to relax again.

Clients often say things like:

“It feels like my body finally let go.”

“I didn’t realise how much tension I was holding until it started to release.”

When your nervous system resets, everything else starts to follow — your muscles soften, your sleep deepens, and your mind begins to quiet down.

What Your Tension Might Be Saying

Our bodies often hold emotion in certain areas:

• Neck and shoulders: carrying too much or feeling responsible for everyone.

• Jaw: holding back words or frustration.

• Lower back: feeling unsupported or stretched too thin.

When you release that tension, you’re not just relaxing your muscles — you’re giving your emotions space to breathe too.

A Little Reminder

If you’ve been feeling wound up, tight, or on edge lately, your body might just be asking for a reset.

Bowen therapy is a simple, natural way to help it unwind.

📍 Balance and Energise Bowen Therapy – Pop-Up Clinics Across Adelaide

💻 Contact me directly or register for an upcoming Bowen & Sound or Bowen & Breathwork event to give your body the break it’s been asking for.