During a Bowen session, you will experience a unique and gentle form of bodywork that aims to stimulate your body's natural healing abilities. Here is what typically happens during a Bowen therapy session:

Assessment and Discussion

Before the session begins, your therapist will have a discussion with you to understand your current health concerns, medical history, and any specific goals you have for the session. This assessment helps the therapist tailor the treatment plan to your individual needs.

Comfortable Positioning

You will be asked to lie down on a comfortable treatment table, usually fully clothed. The therapist will ensure that you are positioned comfortably and provide any additional supports or props to enhance relaxation.

Hands-on Technique

The essence of Bowen therapy lies in its gentle hands-on technique. The therapist will use their fingers or thumbs to make small rolling movements over specific points on your body, such as muscles, tendons, or ligaments. These moves are applied with a light pressure and in a specific sequence, with breaks in between.

Break Periods

After a few sets of movements, the therapist will leave the room or step away to allow your body time to process and respond to the stimulation. These short breaks are an integral part of Bowen therapy as they give your body the opportunity to integrate the effects of the moves.

Deep Relaxation

Bowen therapy is known for its ability to induce deep relaxation and promote a sense of overall well-being. Many clients report feeling a deep state of relaxation during the session, which can help to reduce stress, tension, and anxiety.

Duration and Frequency

The overall duration of a Bowen session can vary, but typically ranges from 45 minutes to an hour. The number of sessions you may need depends on your specific condition, but often a series of sessions is recommended to achieve optimal results. Your therapist will guide you through the recommended treatment plan based on your unique situation.

Aftercare and Recommendations

Following the session, your therapist may provide you with aftercare recommendations, such as drinking plenty of water, engaging in light movement, or avoiding strenuous activities for a certain period of time. These suggestions are aimed at supporting your body's healing process and maximising the benefits of the session.

It's important to note that every Bowen therapy session can vary depending on the individual therapist's approach and the specific needs of the client. Your therapist will be happy to address any questions or concerns you may have before, during, or after the session to ensure your comfort and satisfaction.