Like many families, we’ve had our share of challenges with restlessness, trouble focusing, and feeling overwhelmed. Over time, we’ve found a few natural tools that have really helped our household find more calm and balance. Essential oils, audiobooks, Bowen therapy, and homeopathy have all played a part in making day-to-day life a little easier.

At Home: Creating a Calming Space

For us, the first step was making the home environment as calm as possible. Essential oils like lavender, frankincense, and vetiver have made a big difference. Lavender is our go-to for relaxation, frankincense helps with focus, and vetiver has this amazing grounding effect when restlessness kicks in.

We diffuse these oils in common areas or use them in a pillow spray before bed. The change in atmosphere is noticeable, especially during homework time or when it’s time to wind down in the evening. 

Tip: I like to diffuse lavender and vetiver during study time—it helps everyone concentrate and feel more settled.

On-the-Go Calm: Essential Oils for the Body

Essential oils aren’t just for the home. We also use them on-the-go, especially when we know we’re in for a busy day. I make a roller blend with fractionated coconut oil and apply it to pulse points or the soles of the feet. Lavender and frankincense are great for easing nerves, and vetiver works wonders for grounding when we need it most.

Tip: Rolling a bit of vetiver on the wrists before school or activities helps keep everyone more centered and calm.

In the Car: Audiobooks and Calming Scents

Car rides used to be a challenge for us, especially with the kids getting restless. We started using essential oils in a portable diffuser, lavender and frankincense in the mornings, and vetiver in the evenings. But what’s been a real game-changer is using audiobooks. We found the Libby app, which lets us borrow audiobooks for free from the library, and Spotify Premium also has a great selection for kids. Listening to stories keeps them engaged without overstimulating, and we’ve noticed a lot less restlessness on longer drives.

Tip: We use calming audiobooks from Libby or Spotify alongside our essential oils. The combo has made a huge difference in keeping the kids settled and focused during car rides.

Bowen Therapy: Balancing the Nervous System

Bowen therapy has been an essential part of keeping the whole family calm and focused. The gentle movements over the body help reset the nervous system and bring everything back into balance. I’ve noticed that after Bowen sessions, there’s a real sense of calm, and the kids seem to focus better on tasks. 

The best part is how non-invasive it is. Whether it’s for myself or the kids, it’s gentle but effective in helping us all feel more centered.

Homeopathy: A Natural Boost from Tamara at The Alchemess

Another amazing addition to our routine has been working with Tamara from The Alchemess. Her expertise in homeopathy has been invaluable. She’s helped us with remedies that are perfectly tailored to our family’s needs. The shifts we’ve seen—whether in helping the kids stay calm or supporting focus, have been noticeable. It’s a gentle, natural way to bring about change, and it’s made a world of difference.

If you’re like us and looking for natural ways to manage restlessness and improve focus, I can’t recommend these approaches enough. Essential oils like lavender, frankincense, and vetiver, paired with calming audiobooks, Bowen therapy, and the right homeopathic remedies from Tamara at The Alchemess, have been so helpful. These tools have not only supported our family but made everyday life feel a little bit easier and more balanced.