October in Australia brings longer days, warmer weather, and the freshness of spring. It’s also Mental Health Month, which reminds us to take care of our body, mind, and nervous system.

This month is an ideal time to focus on your wellbeing and take small, consistent steps to feel more energised and balanced.

Spring Energy and Wellbeing

Spring naturally brings renewal. After months of cooler weather, the body often carries stiffness, fatigue, or sluggishness. During this seasonal shift, you may notice:

• More motivation to get moving outdoors

• Improved mood from extra daylight

• A need to stretch and release tension

This makes October the perfect month to refresh routines and support holistic health.

Stress and the Nervous System

October is Mental Health Month, highlighting the impact of stress on the body. When the nervous system is under pressure, you may experience:

• Tension in shoulders, neck, or back

• Poor sleep or restless nights

• Low energy or burnout

• Mood changes or irritability

Holistic therapies such as Bowen therapy can help calm the nervous system, ease muscular tension, and support overall wellbeing.

Simple Steps to Prioritise Wellbeing 

• Hydrate regularly – Extra water supports energy and reduces fatigue.

• Gentle movement – Stretching, walking, or yoga releases stiffness and improves circulation.

• Grounding time – Spending time outdoors can help lower stress.

• Rest and sleep – Quality rest supports a calm mind and balanced body.

• Holistic therapies – Approaches like Bowen therapy or aromatherapy support the nervous system and overall balance.

Even while I’m on a short break from the clinic, I encourage you to focus on your wellbeing this October. Small actions consistently taken can make a noticeable difference to energy, calm, and overall balance.

Angie ♡☀︎ Balance and Energise Bowen Therapy

Bowen therapy, nervous system support, holistic health, wellbeing, stress relief, October Mental Health Month, natural therapies, spring renewal.