Bowen Therapy Aftercare.

Bowen Therapy is designed to stimulate the body's natural healing processes, which may lead to a temporary boost in circulation, initiation of detoxification, and an immune response. If you notice any effects from the detoxification, immune response, or increased circulation after a Bowen Therapy session, these prompts can help you address them.

Stay Hydrated - A session of Bowen Therapy will release toxins into your body. It is important to stay hydrated and flush them out!

Avoid high intensity workouts - Rest is important after a Bowen Session. Take it easy for the next few days and avoid any strenuous activity, giving your body time to heal.

Avoid high or low temperatures - It’s important to avoid extreme temperature changes in the body as this can interfere with the messages being sent by the Bowen work.

Other bodywork - For the next 5 days please avoid any other body work including self-massage, in order to give your body time to heal.

Step it out - Walking will aid the recovery process. Try to aim for a minimum of 15 minutes per day.

Avoid disturbing the process - If you are in a lot of pain, please don’t rub the area but take a painkiller (turmeric with natural vitamin C are great for management of mild pains), Arnica cream or similar natural remedy if necessary. Have a headache? Try putting a few granules of Celtic sea salt (natural hydrolyte) under your tongue or some cayenne pepper (natural blood thinner). Note: consult with a medical professional if you have any concerns.

Get the best outcome - A second treatment is recommended and needs to be between 5 and 10 days after the initial treatment, 7 days being optimum. The number of Bowen therapy sessions can vary depending on individual needs and the nature of the condition being addressed. Some people may experience significant relief or improvement after just one session, while others may require a series of sessions for optimal results to allow the body to respond and integrate the therapy effectively. However, this can vary, and your Bowen therapist will be able to assess your progress and recommend the most suitable treatment plan for you.

Be aware - Be aware of your movements and try to reduce the chance of reinjury by using best practice to lift and stretch.

Keep moving - Try not to sit for more than 30 mins at a time after treatment, to aid realignment and rehabilitation. Laying down is ok.

Body specific recommendations - For kidney release treatment, it is recommended to assist in the detoxification process by having some fresh beetroot juice or fresh raw beetroot in food or even grated in a salad!

Chew softly - Avoid chewy or hard foods such as minties, ice, apples and steak if you have had any work done on your jaw.

Pain and emotion connection - When pain arises, pause, reflect on the emotion behind it, and allow it to process fully. See if there’s a connection between the pain and how you feel.

Backwards walking - Adding backwards walking to your routine engages different muscles, improves balance, and challenges cognitive function by promoting new thought patterns. Start slowly and increase gradually for maximum benefits!

Vagus nerve stimulation - Stimulating the vagus nerve through techniques such as deep breathing, meditation, or gently rubbing the upper ear has been shown to effectively regulate stress, enhance digestion, and improve overall well-being.

I am here when you need - Wait a minimum of 3-7 days to see and feel changes in your body. If you have any questions or concerns, please contact Angie at any stage.


Exercises.

Shoulder Rotation Exercise

Beginning on the following day.

  • Do the better arm first. Rotate each arm within the comfort range six (6) times in each direction daily.


Shoulder abduction Exercise

Do the following exercise ONLY if the arm can be abducted comfortably to 90°.

  • Hold onto a door frame with the arm abducted at shoulder height and the elbow locked in extension. Circle the body around the abducted arm six times, flexing and extending the shoulder joint. Repeat with the other arm.


Hamstring Exercise

Stand holding onto something for balance. On the looser side first, place your toes on the floor behind you. With your leg straight, swing it up as high as is comfortable without bending your knees, then let it drop back towards the floor.

Raise your knee towards your waist. Return your toes to the floor. Do this six (6) times with this leg, then six (6) times with the other leg, to your comfort level.


Pelvic Exercise - Beginning on the following day.

Do this lying in bed before you get up in the morning or lying on the floor. Start with the easier side first.

  • Drag your heel on the floor up the bed towards your buttock.

  • Raise your foot and straighten your leg as high up in the air as comfortable.

  • Slowly lower your leg to the bed, using your muscles to set it down gently.

    Do this six (6) times with this leg, then six (6) times with the other leg.

    * Note: If you have lower back problems, this exercise may be easier if both knees are bent before beginning.


Knee Exercise - Work with the better knee first.

  • Sitting on the edge of a table or chair, place a light weight (e.g. a packet of rice, wheat bag, a pillow case filled with a suitable material) on your foot and slowly raise the lower leg, Straighten your leg - but do not lock your knee out.

  • Repeat this movement five (5) to ten (10) times daily, on each side.

  • Watch for your quads (thighs) to 'quiver,' The muscles need to show this point of quiver to ensure the exercise is effective, so adjust the weight you are using to achieve this.

  • If the muscles quiver or shake before five (5) repeats, however, the foot is carrying too much weight.


Natural

remedies.

  • BOWTECH EASE is a blend of Ayurveda Aromatherapy essential oils which help reduce inflammation, pain and infection in the joints and soft tissue of the body.

    Bowtech Ease is an Ayurveda Aromatherapy Blend specifically formulated by Subtle Energies for the Bowen Therapy Academy of Australia to complement the Bowen Technique. The Bowen Technique (Bowtech) is a neuro-muscular, hands-on technique that addresses the body’s intelligence to bring about a balance to the body on all levels – physical, mental and emotional.

    Bowtech Ease is based on ayurvedic principles and has been found to be effective when combined with the Bowen Technique.

    This aromatic blend has proved to be very effective for:

    • musculoskeletal problems

    • back pain, knee swellings

    • fractures, degenerative problems

    • bunion pain and swelling of the feet

    • inflammation and pain in the knees, hips and joints

    • muscular aches and pain due to overuse or injury

    • bronchial conditions such as asthma, bronchitis, cough

    • pain and inflammation associated with gout and arthritis

    • warms up the body in winter and relieves chilblains

    Ingredients:

    Ayurvedic Essential oils – cinnamon leaf, peppermint, black pepper, eucalyptus, camphor, ginger and lemongrass with the Indian oils of ashwagandha and sesame.

    Directions:

    Apply a little oil to the affected area three to four times daily for best results. Do not massage if used following a Bowen Therapy session as this will negate the effectiveness of the treatment – just apply to the skin.

    For external use only.

    Gout, arthritic joint pain and bunions:

    To ease the pain of gout and arthritis in the hands or feet, soak your hands or feet in a basin of warm water and add half a cup of Bexter’s Soda Crystals or Magnesium Bath Flakes. Soak for 15 minutes each night until symptoms ease. Dry hands or feet and then apply Bowtech Ease up to 4 times daily.

    Contraindications:

    Use caution with asthmatics when they are having an attach as some asthmatics are allergic to eucalyptus. Also, use caution with Epileptics and Hypertension.

    Do not use in the first trimester of pregnancy. In the 2nd trimester Bowtech Ease can be used on the feet to improve circulation and fluid retention. Soaking the feet in Bexter’s Soda Crystals can also help fluid retention. In the 3rd trimester Bowtech Ease can be applied all over the abdominal area and the back and during labour to relieve painful contractions.

    Availble in the clinic in 10 and 50ml bottles.

  • Use one cup of washing soda in a bath. Soak for at least 20 minutes. Not after a Bowen session.

    Apple cider vinegar:

    This aids cellular healing. Use for damaged tissue, bruising and soft tissue injuries.

    Soak a face washer in apple cider vinegar and wrap around the injured area like a poultice. For sensitive skin, dilute the vinegar with water cover cuts and abrasions to prevent stinging.)

    Wrap or cover with a bandage to hold in place.

    Leave on overnight, or at least four to five hours.

  • Mix together equal quantities by volume (eg ½ cup) of the following

    Epsom Salts

    Bi Carb Soda

    Gelatin

    For help with circulation also add ½ quantity of above volume Powdered Ginger

    Take 1 heaped teaspoon every morning in ¼ glass of water then add 1 teaspoon of Lemon Juice (can be from squeeze bottle). While still fizzing drink it.

    You should start to feel the difference within a few days.

    The Gelatin is beneficial for ligaments, tendons and cartilage. The Epsom Salts is Magnesium Sulphate and magnesium is essential in the body for calcium absorption and muscle relaxation. The lemon juice turns alkaline in the system. The mix helps to alkalise the system and is about 8% Calcium.

  • Soak in an Epsom salts bath a few times a week, and paint the fluid sac with apple cider vinegar several times a day. If the skin is sensitive, dilute the vinegar with water.

    Soda packs may be used on fluid sacs, however apple cider vinegar aids cellular healing, and is used for damaged tissue bruising and soft tissue injuries.

  • Crush Bexters soda crystals (sodium carbonate, sal soda. Lectric Soda) to coarse salt size and place a layer of the soda about 10 cm × 5 cm x 2 cm (4 × 2 × 1 inches) in the centre of a square of cotton, (e.g., a man's handkerchief or tea towel, depending on the size of the joint).

    Make a pack by folding the edges of the material over the soda so that only one layer of cloth will lie between the soda and the skin.

    Tape this pad in position below the swollen joint, then cover it with a towel and keep it on overnight, or for a minimum of three to four hours.

    Use soda packs only on alternate days or three times weekly.

    CAUTION: Sensitive skin can blister.

    With very sensitive skin, try half a cup of soda crystals in a warm (not hot) bath and soak for half an hour. Take care as washing soda can make the bath very slippery.

    COMMENT: Soda crystals can also be used to draw off fluid in other joints. It is also useful for lymphoedema, hematomas and general arthritic conditions.

  • Use two tablespoons of Epsom salts (magnesium sulphate) in a bowl of warm water.

    Soak for 20 minutes, then rub in lodex™ or Bowtech Ease.

  • Magnesium spray, when applied to the calves and feet, can provide several benefits including muscle relaxation, pain relief, and potential improvement in sleep quality by alleviating muscle cramps and soreness. Additionally, it may enhance skin health by reducing inflammation and promoting healing. When selecting a magnesium spray, look for a product with a magnesium chloride concentration in the range of 25-35%, as this is typically effective for transdermal absorption. Ensure the spray is of high purity, ideally pharmaceutical grade, and free from unnecessary additives. Always follow the usage instructions and perform a patch test to check for any skin sensitivity.

    MISMO Magnesium Chloride(hexahydrate) is an ideal source of supplemental magnesium, either taken orally, or mixed with water to create an oil for transdermal application. Click here to shop.

Resources & Recommendations.