Bowen Therapy Aftercare.

Bowen Therapy is designed to stimulate the body's natural healing processes, which may lead to a temporary boost in circulation, initiation of detoxification, and an immune response. If you notice any effects from the detoxification, immune response, or increased circulation after a Bowen Therapy session, these prompts can help you address them.

Stay Hydrated - A session of Bowen Therapy will release toxins into your body. It is important to stay hydrated and flush them out!

Avoid high intensity workouts - Rest is important after a Bowen Session. Take it easy for the next few days and avoid any strenuous activity, giving your body time to heal.

Avoid high or low temperatures - It’s important to avoid extreme temperature changes in the body as this can interfere with the messages being sent by the Bowen work.

Other bodywork - For the next 5 days please avoid any other body work including self-massage, in order to give your body time to heal.

Step it out - Walking will aid the recovery process. Try to aim for a minimum of 15 minutes per day.

Avoid disturbing the process - If you are in a lot of pain, please don’t rub the area but take a painkiller (turmeric with natural vitamin C are great for management of mild pains), Arnica cream or similar natural remedy if necessary. Have a headache? Try putting a few granules of Celtic sea salt (natural hydrolyte) under your tongue or some cayenne pepper (natural blood thinner). Note: consult with a medical professional if you have any concerns.

Get the best outcome - A second treatment is recommended and needs to be between 5 and 10 days after the initial treatment, 7 days being optimum. The number of Bowen therapy sessions can vary depending on individual needs and the nature of the condition being addressed. Some people may experience significant relief or improvement after just one session, while others may require a series of sessions for optimal results to allow the body to respond and integrate the therapy effectively. However, this can vary, and your Bowen therapist will be able to assess your progress and recommend the most suitable treatment plan for you.

Be aware - Be aware of your movements and try to reduce the chance of reinjury by using best practice to lift and stretch.

Keep moving - Try not to sit for more than 30 mins at a time after treatment, to aid realignment and rehabilitation. Laying down is ok.

Body specific recommendations - For kidney release treatment, it is recommended to assist in the detoxification process by having some fresh beetroot juice or fresh raw beetroot in food or even grated in a salad!

Chew softly - Avoid chewy or hard foods such as minties, ice, apples and steak if you have had any work done on your jaw.

Pain and emotion connection - When pain arises, pause, reflect on the emotion behind it, and allow it to process fully. See if there’s a connection between the pain and how you feel.

Backwards walking - Adding backwards walking to your routine engages different muscles, improves balance, and challenges cognitive function by promoting new thought patterns. Start slowly and increase gradually for maximum benefits!

Vagus nerve stimulation - Stimulating the vagus nerve through techniques such as deep breathing, meditation, or gently rubbing the upper ear has been shown to effectively regulate stress, enhance digestion, and improve overall well-being.

I am here when you need - Wait a minimum of 3-7 days to see and feel changes in your body. If you have any questions or concerns, please contact Angie at any stage.


Exercises.

Shoulder Rotation Exercise

Beginning on the following day.

  • Do the better arm first. Rotate each arm within the comfort range six (6) times in each direction daily.


Shoulder abduction Exercise

Do the following exercise ONLY if the arm can be abducted comfortably to 90°.

  • Hold onto a door frame with the arm abducted at shoulder height and the elbow locked in extension. Circle the body around the abducted arm six times, flexing and extending the shoulder joint. Repeat with the other arm.


Hamstring Exercise

Stand holding onto something for balance. On the looser side first, place your toes on the floor behind you. With your leg straight, swing it up as high as is comfortable without bending your knees, then let it drop back towards the floor.

Raise your knee towards your waist. Return your toes to the floor. Do this six (6) times with this leg, then six (6) times with the other leg, to your comfort level.


Pelvic Exercise - Beginning on the following day.

Do this lying in bed before you get up in the morning or lying on the floor. Start with the easier side first.

  • Drag your heel on the floor up the bed towards your buttock.

  • Raise your foot and straighten your leg as high up in the air as comfortable.

  • Slowly lower your leg to the bed, using your muscles to set it down gently.

    Do this six (6) times with this leg, then six (6) times with the other leg.

    * Note: If you have lower back problems, this exercise may be easier if both knees are bent before beginning.


Knee Exercise - Work with the better knee first.

  • Sitting on the edge of a table or chair, place a light weight (e.g. a packet of rice, wheat bag, a pillow case filled with a suitable material) on your foot and slowly raise the lower leg, Straighten your leg - but do not lock your knee out.

  • Repeat this movement five (5) to ten (10) times daily, on each side.

  • Watch for your quads (thighs) to 'quiver,' The muscles need to show this point of quiver to ensure the exercise is effective, so adjust the weight you are using to achieve this.

  • If the muscles quiver or shake before five (5) repeats, however, the foot is carrying too much weight.


Natural

remedies.

Resources & Recommendations.