Free kids calm body printable kit
Gentle nervous system tools for children.
Simple colouring, body awareness and breathing exercises to help your child feel safe and regulated.
Is this your child?
• Struggles to wind down at night
• Feels anxious or overwhelmed
• Complains of tummy aches or headaches
• Holds tension in shoulders or jaw
• Finds transitions tricky
Small daily tools can make a difference
What’s included the free kit
Calm body coloring
Helps children recognise what calm feels like.
Encourages noticing tension without pressure.Body awareness check-in
Blow small bubbles
A simple breath to shift out of overwhelm.
Starfish breathing
Movement-based regulation for busy bodies.Download your free printable kit
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